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Wednesday, October 3

Home » Wednesday, October 3

03 Oct WODs | Comments

5 Rounds for Time

200m Run w/ Medicine Ball (20/16)
10 Pull Ups
5 Power Snatches (95/65)
10 Ball Slams (20/16)

Tags:
crossfit, crossfit manvel, manvel, power snatches, pull ups, Run, WOD, workout of the day

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