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Wednesday, September 11

11 Sep WODs | Comments

EMOM – Every 1 min for 10 mins.

  • 3 Deadlifts, 75% 1RM

 

Complete as many rounds as possible in 15 mins of:

  • 9 Deadlifts, 155/105 lbs
  • 12 Push-up (hand release)s
  • 15 Box Jumps, 24/20 in