Friday, February 28
CrossFit Games Open 14.1
10 min AMRAP:
- 30 Double Unders
- 15 Power Snatches (75/55)
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Thursday, February 27
Strength/Skill:
Rest as needed between sets.
12-9-6-3 reps, for time of:
- Wall Ball, 20/16 lbs
- Snatch, 95/65 lbs
- Burpee
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Wednesday, February 26
Strength:
- Record max number of watts generated in just 3 strokes on the C2 Rowers
CrossFit Games Open 13.2
Complete as many rounds as possible in 10 mins of:
- 5 Shoulder-to-Overheads, 115/75 lbs
- 10 Deadlifts, 115/75 lbs
- 15 Box Jumps, 24/20 in
For the Shoulder to overhead to count, the barbell will move from the shoulders to the overhead position with the knees, hips and shoulders extended in one line. The athlete will start with two feet on the ground and come to a standing position with knees and hips locked out on top of the box. Two-foot jumps, one-foot jumps and step-ups are all permitted.
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Tuesday, February 25
Strength:Â Every 1 min for 10 mins do:
- 1 Shoulder Press, pick load
- 1 Push Press, pick load
- 1 Push Jerk, pick load
21-15-9 reps, for time of:
- Push Press, 115/75 lbs
- Pull-up
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Monday, February 24
Strength:
- Bench Press 5x10 at 50% 1RM
Rest as needed between sets.
3 rounds for time of:
- 10 Hang Power Cleans, 135/95 lbs
- 30 Overhead Walking Lunge With Plates, 45/25 lbs
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Friday, February 21
Strength:
Use the heaviest weight you can for each set.
Rest as needed between sets.
4 rounds for time of:
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Thursday, February 20
Strength:
- Power Clean 1-1-1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
5 rounds for time of:
- 15 Medicine Ball Cleans, 20/16 lbs
- 15 Wall Balls, 20/16 lbs
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Wednesday, February 19
Strength: 5 Min EMOM Every 1 min for 5 mins.
- 10 Deadlifts, 50% 1RM
- AMREP of Singles with the remaining time.
WOD: Complete as many rounds as possible in 5 mins of:
- 4 Power Cleans, 135/95 lbs
- 24 Double Unders
- 10 Pull-ups
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Monday, February 17
For time:
15 Thrusters, 135/95 lbs
Run, 200 m
20 Thrusters, 95/65 lbs
Run, 400 m
30 Thrusters, 65/45 lbs
Run, 800 m
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