Strength: 5 Min EMOM Every 1 min for 5 mins.

• 10 Deadlifts, 50% 1RM
• AMREP of Singles with the remaining time.

WOD: Complete as many rounds as possible in 5 mins of:

• 4 Power Cleans, 135/95 lbs
• 24 Double Unders
• 10 Pull-ups