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Wednesday, February 19

19 Feb WODs | Comments

Strength: 5 Min EMOM Every 1 min for 5 mins.

  • 10 Deadlifts, 50% 1RM
  • AMREP of Singles with the remaining time.

 

WOD: Complete as many rounds as possible in 5 mins of:

  • 4 Power Cleans, 135/95 lbs
  • 24 Double Unders
  • 10 Pull-ups