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June, 2014  // Posts published in June, 2014

30 Jun WODs | Comments

Monday, June 30

Strength:

  • Record your best Push Press 1 Rep Max lift.
Complete as many rounds as possible in 10 mins of:
  • 10 Ground To Overheads, 95/65 lbs
  • Run, 200 m

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27 Jun WODs | Comments

Friday, June 27

AMReps 6 mins: Snatch As many reps as possible in 6 mins of:

  • Snatch, 75/55 lbs
1 Minute Challenge:
  • Squat
  • Sit Up
  • Singles

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26 Jun WODs | Comments

Thursday, June 26

For time:

  • 1 Clean and Jerk 135 lbs
  • 1 Round Cindy
  • 2 Clean and Jerks 135 lbs
  • 1 Round Cindy
  • 3 Clean and Jerks 135 lbs
  • 1 Round Cindy
  • 4 Clean and Jerks 135 lbs
  • 1 Round Cindy
  • 5 Clean and Jerks 135 lbs
  • 1 Round Cindy
  • 6 Clean and Jerks 135 lbs
  • 1 Round Cindy
  • 7 Clean and Jerks 135 lbs
  • 1 Round Cindy
  • 8 Clean and Jerks 135 lbs
  • 1 Round Cindy
  • 9 Clean and Jerks 135 lbs
  • 1 Round Cindy
  • 10 Clean and Jerks 135 lbs
  • 1 Round Cindy
Post total time.

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25 Jun WODs | Comments

Wednesday, June 25

Strength:

  • Record your best Deadlift 1 Rep Max lift.
5 rounds for time of:
  • 5 Deadlifts, 225/155 lbs
  • 10 Burpees

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24 Jun WODs | Comments

Tuesday, June 24

Strength:

  • Push Press 5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets. 5 rounds for time of:
  • 25 Push Press, 75/55 lbs
  • 25 Double Unders
1 Minute Challenge: As many reps in 1 min as you can of:
  • Row (calories)

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23 Jun WODs | Comments

Monday, June 23

Strength:

  • Record your best Clean 1 Rep Max lift.
For 5 cycles: AMRAP in 3 mins of:
  • 3 Power Cleans, 135/95 lbs
  • 6 Push-ups
  • 9 Air Squats
Rest 1 min between each cycle. For each cycle restart the AMRAP.

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20 Jun WODs | Comments

Friday, June 20

Strength:

  • Squat Clean 5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets 5 rounds for time of:
  • 7 Power Cleans, 155/105 lbs
  • 14 Kettlebell Swings, 53/35 lbs

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19 Jun WODs | Comments

Thursday, June 19

Strength:

  • Find your Turkish Get Up Alternating Arm 20 Rep Max.
20-15-10-5 reps, for time of:
  • Kettlebell Swing, 53/35 lbs
  • Box Jump, 24/20 in
  • Burpee
100 Jump Rope singles nestled between Kb Swings / Box Jumps and Box Jumps / Burpees.

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18 Jun WODs | Comments

Wednesday, June 18

Strength:

  • Band Deadlift 10-10-10
3 rounds for time of:
  • Med Ball Run, 20/16 lbs, 400 m
  • 40 Lunge With Med Ball Overheads
  • 20 Wall Balls, 20/16 lbs

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17 Jun WODs | Comments

Tuesday, June 17

Strength:

  • Bench Press (close grip) 5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets. 10-9-8-7-6-5-4-3-2-1 reps, for time of:
  • Pull-up
  • Box Jump, 24/20 in
  • Sit-up (medicine ball), 20/16 lbs

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