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Thursday, June 19

19 Jun WODs | Comments


  • Find your Turkish Get Up Alternating Arm 20 Rep Max.

20-15-10-5 reps, for time of:

  • Kettlebell Swing, 53/35 lbs
  • Box Jump, 24/20 in
  • Burpee

100 Jump Rope singles nestled between Kb Swings / Box Jumps and Box Jumps / Burpees.