Strength:

• Find your Turkish Get Up Alternating Arm 20 Rep Max.

20-15-10-5 reps, for time of:

• Kettlebell Swing, 53/35 lbs
• Box Jump, 24/20 in
• Burpee

100 Jump Rope singles nestled between Kb Swings / Box Jumps and Box Jumps / Burpees.