Strength:
- Back Squat 1×5 at 75%
- 1RM Back Squat 1×5 at 75%
- 1RM Back Squat 1×3 at 85%
- 1RM Back Squat 1×3 at 85%
- 1RM Back Squat 1×1 at 95%
- 1RM Back Squat 1×1 at 95%
- 1RM Back Squat 1×1 at 95% 1RM
For Time:
- Â 20 Box Jumps,24/20 in
- 40 Good Mornings, 45/35 lbs
- 60 Lunges, 45/35 lbs
- 80 Back Squats, 45/35 lbs
