buy no prescription

Close

Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

Friday, April 12

12 Apr WODs | Comments

Strength:
  • Back Squat 1×5 at 75%
  • 1RM Back Squat 1×5 at 75%
  • 1RM Back Squat 1×3 at 85%
  • 1RM Back Squat 1×3 at 85%
  • 1RM Back Squat 1×1 at 95%
  • 1RM Back Squat 1×1 at 95%
  • 1RM Back Squat 1×1 at 95% 1RM

For Time:

  •  20 Box Jumps,24/20 in
  • 40 Good Mornings, 45/35 lbs
  • 60 Lunges, 45/35 lbs
  • 80 Back Squats, 45/35 lbs