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Friday, April 25

25 Apr WODs | Comments

Strength:

  • Deadlift 1-1-1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

 

Complete as many rounds as possible in 20 mins of:

  • Run, 400 m
  • 25 Push-ups
  • 25 Med Ball Sit Ups, 20/16 lbs