Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

Friday, April 25

25 Apr WODs | Comments


  • Deadlift 1-1-1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.


Complete as many rounds as possible in 20 mins of:

  • Run, 400 m
  • 25 Push-ups
  • 25 Med Ball Sit Ups, 20/16 lbs