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Friday, August 7

07 Aug WODs | Comments

2015-08-07 06.39.09-2SWOD: Death By

  • Ground To Overhead

With a continously running clock perform:
5 Ground To Overheads, pick load in the first 1 min
6 Ground To Overheads, pick load in the second 1 min
7 Ground To Overheads, pick load in the third 1 min

Continuing this for as long as you are able.

WOD: For time:

  • Run, 400 m

— then —

3 rounds of:

  • 12 Power Snatches, 75/55 lbs
  • 7 Toes-to-bars

— then —

  • Run, 400 m