- Ground To Overhead
With a continously running clock perform:
5 Ground To Overheads, pick load in the first 1 min
6 Ground To Overheads, pick load in the second 1 min
7 Ground To Overheads, pick load in the third 1 min
…
Continuing this for as long as you are able.
WOD: For time:
- Run, 400 m
— then —
3 rounds of:
- 12 Power Snatches, 75/55 lbs
- 7 Toes-to-bars
— then —
- Run, 400 m