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Friday, January 31

31 Jan WODs | Comments

Strength:

  • Back Squat 5-5-5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

 

WOD:

4 rounds for time of:

  • Run, 200 m
  • 50 AbMat Sit-ups

 

Cash Out:

  • Find your Turkish Get Up 10 Rep Max.

10 reps each arm.