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Friday, July 5

Home » Friday, July 5

05 Jul WODs | Comments

3 rounds for time of:

Run, 400 m
10 Pull-ups
30 AbMat Sit-ups
40 Walking Lunges
Rest, 2 mins

Plank Holds: Max Set

A single set of Plank Holds for max time.

Tags:
crossfit, crossfit manvel, manvel, pull ups, Run, sit ups, walking lunges, WOD, workout of the day

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