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Friday, July 5

05 Jul WODs | Comments

3 rounds for time of:

  • Run, 400 m
  • 10 Pull-ups
  • 30 AbMat Sit-ups
  • 40 Walking Lunges
  • Rest, 2 mins
Plank Holds: Max Set
  • A single set of Plank Holds for max time.
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