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Friday, October 18

Home » Friday, October 18

18 Oct WODs | Comments

Morgan’s Birthday WODs:

WOD 1:

  • Bench Press 3×3 (Pick Load)

WOD 2: 18 Minute AMRAP

  • 5 Power Clean (Heavy)
  • 10 Pull Ups
  • 15 Squats

WOD 3:

  • 29 Box Jumps

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