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Friday, October 24

24 Oct WODs | Comments

For time:

  • Run, 400 m

— then —

  • 21 Deadlifts, 225/125 lbs
  • 25 Squats
  • 21 Push Press, 135/75 lbs
  • 15 Deadlifts, 225/125 lbs
  • 25 Squats
  • 15 Push Press, 135/75 lbs
  • 9 Deadlifts, 225/125 lbs
  • 25 Squats
  • 9 Push Press, 135/75 lbs

— then —

  • Run, 400 m