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Friday, September 19

Home » Friday, September 19

19 Sep WODs | Comments

Strength: Every 1 min for 7 mins do:

1 Squat Clean, 135/95 lbs
1 Front Squat, 135/95 lbs
1 Thruster, 135/95 lbs

As many reps as possible in 7 mins of:

Squat Clean Thruster, 135/95 lbs

Tags:
crossfit, crossfit manvel, Front Squat, manvel, Squat Clean, squat clean thruster, thruster, WOD, workout of the day

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