Tabata This:- Tabata Medicine Ball Twist, 20/16 lbs
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.
For 3 cycles:
AMRAP in 3 mins of:
- 3 Power Cleans, 135/95 lbs
- 6 Push-ups
- 9 Squats Rest
- 1 min active rest (200m Sprint) between each cycle.
For each cycle restart the AMRAP.
