Strength:

• Back Squat 3×3

Use the same weight for each set.
Rest as needed between sets.

3 sec pause at the bottom for each rep.

Complete as many rounds as possible in 15 mins of:

• 10 Sumo Deadlift High-pulls, 95/75 lbs
• 10 Front Squats, 95/75 lbs
• 10 Push Press, 95/75 lbs