
Strength:
Use the same weight for each set.
Rest as needed between sets.
3 sec pause at the bottom for each rep.
Complete as many rounds as possible in 15 mins of:
- 10 Sumo Deadlift High-pulls, 95/75 lbs
- 10 Front Squats, 95/75 lbs
- 10 Push Press, 95/75 lbs