Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

Monday, April 28

28 Apr WODs | Comments
  • Back Squat 3×3

Use the same weight for each set.
Rest as needed between sets.

3 sec pause at the bottom for each rep.


Complete as many rounds as possible in 15 mins of:

  • 10 Sumo Deadlift High-pulls, 95/75 lbs
  • 10 Front Squats, 95/75 lbs
  • 10 Push Press, 95/75 lbs