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Monday, April 28

28 Apr WODs | Comments
Strength:
  • Back Squat 3×3

Use the same weight for each set.
Rest as needed between sets.

3 sec pause at the bottom for each rep.

 

Complete as many rounds as possible in 15 mins of:

  • 10 Sumo Deadlift High-pulls, 95/75 lbs
  • 10 Front Squats, 95/75 lbs
  • 10 Push Press, 95/75 lbs