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Monday, December 9

09 Dec WODs | Comments

AMRAP 5 mins: Power Cleans and Wall Balls
Complete as many rounds as possible in 5 mins of:

  • 5 Power Cleans, 135/75 lbs
  • 10 Wall Balls, 20/16 lbs

 

AMRAP 5 mins: Front Squats and AbMat Sit-ups
Complete as many rounds as possible in 5 mins of:
  • 5 Front Squats, 135/75 lbs
  • 10 AbMat Sit-ups