SWOD:

• Bench Press 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

• Bent Over Barbell Row 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD: 21-15-9 reps, for time of:

• Shoulder-to-Overhead, 115/85 lbs
• Bar Facing Burpee