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Monday, February 22

22 Feb WODs | Comments

2016-01-30 09.58.37-1SWOD:

  • Bench Press 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

  • Bent Over Barbell Row 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD: 21-15-9 reps, for time of:

  • Shoulder-to-Overhead, 115/85 lbs
  • Bar Facing Burpee