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Monday, January 19

20 Jan WODs | Comments

“Fight Gone Bad”
3 rounds, 1 min per station, of:

  • Wall Ball, 20/14 lbs, 10 ft
  • Sumo Deadlift High Pull, 75/55 lbs
  • Box Jump, 20 in
  • Push Press, 75/55 lbs
  • Row (calories)
  • Rest 1 min

Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.