Close

Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

Monday, January 20

20 Jan WODs | Comments

Strength:

  • Snatch Balance 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

 

21-15-9 reps, for time of:

  • Box Jump, 24/20 in
  • Power Snatch, 75/55 lbs
  • Chest to Bar Pull Up