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Monday, January 20

20 Jan WODs | Comments


  • Snatch Balance 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.


21-15-9 reps, for time of:

  • Box Jump, 24/20 in
  • Power Snatch, 75/55 lbs
  • Chest to Bar Pull Up