“Air Force” For Time:

• 20 Thrusters 95/65 lbs
• 20 Sumo Deadlift High Pulls 95/65 lbs
• 20 Push Jerks 95/65 lbs
• 20 Overhead Squats 95/65 lbs
• 20 Front Squats 95/65 lbs

**Starting of every minute on the minute you perform 4 burpees **

(20 minute time cap)

Post total time.