Monday, January 4
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Monday, January 4

04 Jan WODs | Comments

2016-01-04 08.32.53-1SWOD:

  • Push Press
    3-3-3

WOD: For time:

  • Run, 800 m

— then —

10-9-8-7-6-5-4-3-2-1 rounds of:

  • Push Press, 115/85 lbs
  • Pull-up

— then —

  • Row, 1000 m