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Monday, January 6

Home » Monday, January 6

06 Jan WODs | Comments

Strength:

Back Squat 5×3 at 75% 1RM

Complete as many rounds as possible in 12 mins of:

12 Box Jumps, 24/20 in
6 Thrusters, 75/55 lbs
6 Burpee (Bar Facing)s

Tags:
AMRAP, back squat, Box Jumps, Burpees, crossfit, crossfit manvel, manvel, thrusters, WOD, workout of the day

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