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Monday, January 6

06 Jan WODs | Comments

Strength:

  • Back Squat 5×3 at 75% 1RM

 

Complete as many rounds as possible in 12 mins of:

  • 12 Box Jumps, 24/20 in
  • 6 Thrusters, 75/55 lbs
  • 6 Burpee (Bar Facing)s