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Monday, July 15

Home » Monday, July 15

15 Jul WODs | Comments

5 rounds for time of:

Sprint, 100 m
10 Burpees
10 Push-ups
10 Mountain Climbers
10 AbMat Sit-ups
10 Prisoner Squats

Tags:
Burpees, crossfit, crossfit manvel, manvel, mountain climbers, prisoner squats, push ups, sit ups, sprint, WOD, workout of the day

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