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Monday, July 27

27 Jul WODs | Comments

2015-07-27 07.31.47SWOD: Every 1 min for 10 mins.

  • 5 Clean & Jerks, pick load

WOD: 21-15-9 reps, for time of:

  • Deadlift, 225/155 lbs
  • Handstand Push-up
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