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Monday, November 5

05 Nov WODs | Comments

For Time

  • 8 Front Squats (135#/95#)
  • 15 Burpees
  • 7 Front Squats
  • 20 Pull Ups
  • 6 Front Squats
  • 25 Wall Ball Shots (20#/16#)
  • 5 Front Squats
  • 30 Ring Dips
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