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Monday, October 1

Home » Monday, October 1

01 Oct WODs | Comments

12 Min AMRAP

5 Ground to Overhead (135/95)
10 Push Ups
15 Box Jumps (24/20)

5 Min AMRAP

Wall Ball Shots

Tags:
Box Jumps, crossfit, crossfit manvel, ground to overhead, manvel, push ups, wall ball shots, WOD, workout of the day

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