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Monday, October 21

21 Oct WODs | Comments

CFM Baseline
For time:

  • Run, 800 m
  • 40 Air Squats
  • 30 AbMat Sit-ups
  • 20 Push-ups
  • 10 Pull-ups

 

Strength:

  • Back Squat – 3×3(Heavy-increase # each set)