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Monday, October 27

27 Oct WODs | Comments

Strength:

  • Record your best Clean 1 Rep Max lift.

“The Chief” For 5 cycles:
AMRAP in 3 mins of:

  • 3 Power Cleans, 135/95 lbs
  • 6 Push-ups
  • 9 Air Squats

Rest 1 min between each cycle.
For each cycle restart the AMRAP.