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Monday, October 5

Home » Monday, October 5

06 Oct WODs | Comments

SWOD: Every 1 min for 5 mins:

5 Strict Press, 65% 1RM | 65 lbs
8 Pendlay Rows

WOD: 30-20-10 reps of:

Kettlebell Swing, 53 lbs
Box Jump, 24 in

Tags:
Box Jumps, crossfit, crossfit manvel, kettlebell swings, pendlay rows, pull ups, strict press, WOD, workout of the day

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