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Monday, September 17

17 Sep WODs | Comments

For Time

  • 10 Jumping Squats
  • 200m Run
  • 10 Kettlebell Swings (53#/35#)
  • 200m Run
  • 10 Burpees
  • 200m Run
  • 10 Overhead Squats (95#/65#)
  • 200m Run
  • 10 Ring Dips
  • 200m Run
  • 10 Box Jumps (24/20)
  • 200m Run
  • 10 each Leg Kb OH Walking Lunges