WOD 1:
- Tabata Run
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.
Tabata score is the total distance performed in all of the intervals.
WOD 2:
Complete as many rounds as possible in 15 mins of:
- 10 Kettlebell Swings, 53/35 lbs
- 10 Pull-ups
- Run, 100 m
WOD 3:
- Tabata Sit Ups
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.
