Close

Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

Thursday, August 14

14 Aug WODs | Comments

WOD 1:
  • Tabata Run

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.
Tabata score is the total distance performed in all of the intervals.

WOD 2:

Complete as many rounds as possible in 15 mins of:

  • 10 Kettlebell Swings, 53/35 lbs
  • 10 Pull-ups
  • Run, 100 m
WOD 3:
  • Tabata Sit Ups

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.