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Thursday, August 28

Home » Thursday, August 28

28 Aug WODs | Comments

For time:

100 AbMat Sit-ups

For time: 10-9-8-7-6-5-4-3-2-1

Chest-to-bar Pull Ups
Box Jumps
Burpees

Tags:
Box Jumps, Burpees, Chest-to-Bar Pull Ups, crossfit, crossfit manvel, manvel, sit ups, WOD, workout of the day

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