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Thursday, August 7

07 Aug WODs | Comments


  • Bench Press 1×5 at 65% 1RM
  • Bench Press 1×5 at 75% 1RM
  • Bench Press 1×5+ at 85% 1RM

Rest as needed between sets.

21-15-9 reps, for time of:

  • Box Jump, 24/20 in
  • Kettlebell Swing, 53/35 lbs
  • Sit Up
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