Strength:

• Bench Press 1×5 at 65% 1RM
• Bench Press 1×5 at 75% 1RM
• Bench Press 1×5+ at 85% 1RM

Rest as needed between sets.

21-15-9 reps, for time of:

• Box Jump, 24/20 in
• Kettlebell Swing, 53/35 lbs
• Sit Up