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Thursday, January 23

23 Jan WODs | Comments

For time:

  • 100 Kettlebell Swings, 53/35 lbs
  • 200 Jump Rope (Singles)s
  • Row, 500 m
  • 200 Jump Rope (Singles)s
  • 100 Kettlebell Ground to Overheads, 53/35 lbs