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Thursday, July 18

18 Jul WODs | Comments

Complete as many rounds as possible in 8 mins of:

  • 4 Handstand Push-ups
  • 8 One Arm Alternating Kettlebell Swings, pick load
  • 12 Knees To Elbows


“Annie” 50-40-30-20-10 reps, for time of:

  • Double Under
  • Sit-up (abmat)