Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

Thursday, October 23

23 Oct WODs | Comments

4 rounds for time of:

  • Run, 400 m
  • 25 Push-up (hand release)s
  • 25 AbMat Sit-ups
  • 25 Air Squats
Animated Social Media Icons by Acurax Wordpress Development Company
Visit Us On FacebookVisit Us On Instagram