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Tuesday, January 21

21 Jan WODs | Comments

Strength:

  • Bench Press 3-3-3

 

 

For time:

  • Run, 400 m
  • 30 Back Squats, 95 lbs
  • Run, 400 m
  • 20 Front Squats, 95 lbs
  • Run, 400 m
  • 10 Overhead Squats, 95 lbs