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Tuesday, January 22

22 Jan WODs | Comments

For time:

  • 25 Wall Balls, 20/16 lbs

— then —
3 rounds of:

  • Run, 400 m
  • 21 Kettlebell Swings, 53/35 lbs
  • 12 Pull-ups

— then —

  • 25 Wall Balls
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