SWOD:
Use the heaviest weight you can for each set.
Rest as needed between sets.
WOD: 21-15-9 reps, for time of:
- Wall Ball, 20/16 lbs
- Sumo Deadlift High-pull, 75/55 lbs
- Box Jump (20 In.)
- Push Press, 75/55 lbs
- 800m run – 21 – 400m run – 15 – 200m run – 9