Close

Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

Tuesday, July 21

21 Jul WODs | Comments

2015-07-09 19.24.37-1SWOD:

  • Push Jerk 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD: 21-15-9 reps, for time of:

  • Wall Ball, 20/16 lbs
  • Sumo Deadlift High-pull, 75/55 lbs
  • Box Jump (20 In.)
  • Push Press, 75/55 lbs
  • 800m run – 21 – 400m run – 15 – 200m run – 9
Customized Social Media Icons from Acurax Digital Marketing Agency
Visit Us On FacebookVisit Us On Instagram