SWOD:

• Push Jerk 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD: 21-15-9 reps, for time of:

• Wall Ball, 20/16 lbs
• Sumo Deadlift High-pull, 75/55 lbs
• Box Jump (20 In.)
• Push Press, 75/55 lbs
• 800m run – 21 – 400m run – 15 – 200m run – 9