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Tuesday, July 29

29 Jul WODs | Comments

Strength:

  • Deadlift 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

“Rahoi” Complete as many rounds as possible in 12 mins of:

  • 12 Box Jumps, 24 in
  • 6 Thrusters, 95 lbs
  • 6 Bar-facing Burpees