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Tuesday, March 22

23 Mar WODs | Comments

2015-10-27 08.27.47-1EWOD:

  • Tabata Air Squat

-then-

  • 800m Sprint

WOD: 3 rounds for time of:

  • 12 Push Press, 115/85 lbs
  • 20 Box Jumps, 24/20 in