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Tuesday, March 5

Home » Tuesday, March 5

04 Mar WODs | Comments

3 Rounds for Time:

Run: 3x 400 m
Rest 2 mins between efforts.

5 rounds for time of:

7 Deadlifts, 275/185 lbs
30 Air Squats
7 Handstand Push Ups

Tags:
crossfit, crossfit manvel, Deadlift, Handstand Push Up, manvel, REST, Run, Squats, WOD, workout of the day

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