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Tuesday, May 6

Home » Tuesday, May 6

06 May WODs | Comments

Strength:

Front Squat 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

3 rounds for time of:

Run, 400 m
10 Thrusters, 95/65 lbs
15 AbMat Sit-ups

Tags:
crossfit, crossfit manvel, Front Squat, manvel, Run, sit ups, thrusters, WOD, workout of the day

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