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Tuesday, November 11

Home » Tuesday, November 11

11 Nov WODs | Comments

Strength:

  • 1km Row for time
  • 1 min Push Up Challenge

Complete as many rounds as possible in 12 mins of:

  • 4 Handstand Push-ups
  • 8 Kettlebell Swings, 53/35 lbs
  • 12 AbMat Sit-ups

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