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Tuesday, October 2

02 Oct WODs | Comments

LuRong Performance WOD #1

  • Men’s/Women’s RX – 5 Minutes of max Double Unders with a 3 Burpee penelty for each break.
  • Men’s/Women’s Scaled – 100 Singles, max Burpees in 5 Minutes
  • Time Trial – 1 Mile Run for Time