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Tuesday, October 28

Home » Tuesday, October 28

28 Oct WODs | Comments

For time:

Row, 1000 m

— then —
3 rounds of:

25 Pull-ups
25 Sit Ups
7 Shoulder-to-Overheads, 135/85 lbs

Tags:
crossfit, crossfit manvel, manvel, pull ups, row, shoulder to overhead, sit ups, WOD, workout of the day

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