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Wednesday, April 1

01 Apr WODs | Comments

2015-03-27 09.29.18SWOD:

  • Bench Press 5-5-5
  • Pendlay Row 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD:15-12-9-6-3 reps, for time of:

  • Pull-up
  • Clean & Jerk, 135/85 lbs
  • Push-up (hand release)