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Wednesday, April 3

Home » Wednesday, April 3

03 Apr WODs | Comments

For time:

20 Front Squats, 95/65 lbs
30 Box Jumps, 24/20 in
40 Kettlebell Swings, 53/35 lbs
50 Wall Balls, 20/16 lbs

Tags:
Box Jumps, crossfit, crossfit manvel, Front Squat, kettlebell swings, manvel, wall ball shots, WOD, workout of the day

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