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Wednesday, April 30

30 Apr WODs | Comments

7 min EMOM perform:

  • 2 power snatches and
  • 4 box jumps

Try to increase weight each set on snatches

 

Complete as many rounds as possible in 12 mins of:

  • 10 Power Snatches, 115/80 lbs
  • 10 Burpees